The benefits of bananas: a calorie content of a banana, vitamins, anti -stress

A mature and ripe banana, thanks to its unobtrusive taste and tenderness, attracts not only a child, but also an adult. According to doctors and nutritionists, the benefits of bananas are obvious, it is useful to use bananas and can be included in the daily diet. According to the majority of the population, the banana is recognized as one of the most popular fruits.

Oddly enough, but the banana surpasses the apple in useful properties. In banana, twice as many carbohydrates, three times – phosphorus, and vitamins A and iron – at five! Also a lot of potassium natural sugar.

Containing a large number of vitamins and minerals bananas are a wonderful source of energy. The calorie content of the banana is so high that if you eat a couple, then you can intensively conduct an hour of training. Ideal in the fight against daytime drowsiness, replace a cup of coffee, increasing the charge of energy for a longer period than caffeine, and with the benefit of the body.

Bananas – from all ailments and diseases. Banans are recommended for hypertension, as they contain a lot of potassium, which regulates pressure that increases oxygen delivery to the brain that establishes the balance of fluid in the body.

The banana also helps to defeat constipation. The fruit contains substances that help resolve intestinal functions. Banans help to calm ulcer, cure the resulting ulcerative diseases, reduce the acidity of the stomach and destroy heartburn.

For good mood and optimism. The banana contains a substance that regulates our mood, helps to relax the brain, so a person feels happy. Therefore, it is recommended to eat bananas for depression, chronic and psychological fatigue.

The banana is also useful for women, as it relieves pain during menstruation than tablets more effectively. Pregnants helps in the fight against morning nausea.

Banana and fans of strong drinks and alcohol are needed. Before falling asleep, after an impressive amount of alcohol accepted, eaten a banana will save from a hangover and headaches. And the smokers – vitamins B, reduce physical and psychological nicotine dependence. And many many others.

But all of the above properties are far from all the advantages of the banana, they can be listed many more. According to doctors, bananas help the body not to grow up, it is better to resist colds, smooth wrinkles, strengthen the nervous system, improve mental abilities, increase resistance to stressful situations, reduce the likelihood of stroke and heart attack, normalize the pressure and functionality of the bladder, liver. Here are a wonderful fruit of banana such properties!