Tips for weight loss

All the tips that are collected here are drawn up specifically for weight loss without damage to health, and the diet and physical exertion is also taken into account. After all, in order to lose weight, you need not only to eat right, but also to lead an active image in everyday life.

Council No. 1.

First of all, it is necessary to take into account the health indicator in general. For example: for people who are sick with diabetes, you should generally forget about diets. Also find out osteoarthritis symptoms, if they are confirmed, be sure to visit a doctor. In the event that any physical activity is contraindicated or it is forbidden to remove food from everyday diet, it is better to consult with specialists, because they will tell you the perfect method and method for weight loss, which are ideal for the body.

Council No. 2.

In order to determine your own weight, you need to use the “body weight” table, it determines the body weight based on height. It is also necessary to take into account that it is correct to choose the “average” indicator, and not the “border”.

Girls who have perfect health, but have excess weight, should not keep a landmark on the cover in glossy magazines.

Council No. 3.

Analyze the lifestyle and following from here, choose methods of physical exertion. For example, if fatigue, nervous excitability, falling asleep are increased, then a relaxation is an ideal option.

Council No. 4.

All types of physical exertion should bring pleasure and a surge of strength, and not their decline. Physical activity, it is advisable to do it in moderation, and not until you drop and then the effectiveness will increase. If, after physical activity, headache or insomnia manifests itself, then the load should be reduced.

Council No. 5.

In the meal, include “protein” in the meal, because the “proteins” strengthen the immune system. Also, “fats” from the daily diet of food should not be excluded and consumed in a large number of fruits, vegetables, greens, dairy products.

Council No. 6.

Drink a lot of water (preferably not carbonated), at least 3 liters, since dehydration of the body affects all organs and systems of the body.

If you follow this advice, then the first positive result can be seen in 1.5 weeks, but for this you need to make every effort.