Fear of childbirth: how to overcome and overcome

Difficult moments behind, there are very few left. You already think the days when you become a mother. Soon the baby will smile at you, you will count all the fingers on the arms and legs. You will hear sniffling and grunting baby… And then a panic begins. Absolutely all women experience fear of childbirth, and there are no exceptions here. One of the fears that the birth will begin suddenly is to go to the hospital urgently. And if this happens on the road, or there will be a cork? Calm down, even the most rapid birth lasts about an hour and a half, you will have time to get to the hospital. Collect a package of the necessary things in advance. Be sure to put all the necessary documents, personal hygiene items, a set of women in labor, a set for the baby. Inform about the bag of the husband or relatives, where he is. A common fear is an unknown. All thoughts are spinning in my head that something may not go according to plan. Do not panic. It is necessary to trust their doctor, therefore many agree in advance about the upcoming births, choosing both the maternity hospital and the doctor who will take birth. Scares the upcoming pain. No one can say exactly how much this period will last. For someone it passes rapidly, and someone is delayed for several days. But it is fear that gives rise to the most toxic discharge in the body, which can be dangerous for both the child and the woman herself. It also happens that during pregnancy a woman hesizes terrible stories and begins to wind herself. This fear comes from a lack of reliable information. Consult with your doctor, tell us about fears and anxieties. Communicate with people adequate and knowledgeable. The future mother is scared and still unfamiliar to her responsibility. Will she be able to be a good mother? And what should she do when the baby will cry? What if she cannot understand him? And if the milk does not go? These many other questions are spinning in the head and haunt. In women’s consultations and clubs for women, they conduct courses. The expectant mother is desirable to visit them. They will be prepared for the upcoming birth, teach them to breathe correctly and not to panic. They will tell you how to handle the baby. They will talk about breast and artificial feeding. Will prepare psychologically for the upcoming acquaintance with the baby. One of my close friends took place for childbirth in Kyiv and was very pleased. Model a favorable outcome. Turn down to positive. Learn to relax, relax at such difficult moments. Remember that not only successful birth, but also the future of the baby depends on the state of the woman in labor. They are not born by mothers, but become, and this is laid down by nature itself.